Evaluate the integral $\int\limits_0^1 {\frac{{{x^4}{{(1 – x)}^4}}}{{1 + {x^2}}}} dx$ and hence prove that $\pi < \frac {22}{7}$.

Evaluate the integral $\int\limits_0^1 {\frac{{{x^4}{{(1 – x)}^4}}}{{1 + {x^2}}}} dx$ and hence prove that $\pi < \frac {22}{7}$.